Pyramid Strength
Wednesday, July 9, 3:00 PM
Kurfürstenstraße HIIT
Pyramid Strength @ Kurfürstenstraße HIIT
Description
Climb your way to stronger lifts! With every set, the work time increases while the weight gets lighter. It's a total-body strength ladder. 8 stations, Each station has 3 strength sets (20s → 22s → 24s) with 5s break between each. Change stations: 20s. 2 rounds. 1-minute long break after round 1. Burn out the muscles with descending load and increasing time—perfect for strength endurance.
About Your Coach, Hannah S.
Hey, it‘s Hannah! I was born and raised in Munich. During my internship in Berlin, I fell in love with the Beat81 workouts and the good mood afterwards. Now I’m more than happy to guide you through the workout as your coach and motivate you, just as I was pushed to my limits. Sports have always been a big part of my life. I used to do gymnastics, track & field, and now my passion led me to HIIT, lifting weights, and running half-marathons. I stated my coaching career years ago as a running coach and now got a B-license as a fitness instructor while my ongoing sport science studies. Let’s have fun and smash your workout together! :)
Place
We offer our workouts at the Fitness and Dance Center Munich at Kurfürstenstraße 8. You can reach us via the U Bahn station Josephsplatz or Giselastraße. The entrance is in the back of the building, keep right and walk down the stairs to the basement. !!! IMPORTANT !!! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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