Strength & Cardio V2.0
Thursday, April 25, 5:30 PM
Gräfekiez (Indoor)
Strength & Cardio V2.0 @ Gräfekiez (Indoor)
Description
STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Michelle
Ads by day, abs … also by day. Michelle can’t prepare you for all the dangers awaiting you as a cyclist in Berlin, but she can help you to become so fast that the other riders in lane won’t get mad at you. And if they still do, she can also help you to build more muscles and (even more importantly) self-confidence. That’s because Michelle believes that a fit and healthy lifestyle is essential for more self-love and self-esteem. For that, Michelle herself is super passionate about HIIT, Boxing, Cycling, CrossFit and all kind of workouts that guarantee a good sweat. Her motto: Break your limits, not other people’s hearts. But never forget to have fun during the workout. So, what are you waiting for? Let’s sweat and Beat81 together! In her ride classes Michelle will make you sweat and smile to heavy and sometimes a bit darker techno beats that will remind you of a typical night in Berlins techno scene.
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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