Strength - Double Set
Monday, April 21, 5:30 PM
Heimeranplatz
Strength - Double Set @ Heimeranplatz
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Cecilia
Hello there! My name is Cecilia. Since a young age I have always had an interest for physical activity, from dance, to hiking, running, climbing, HIIT and Tabata. As a dancer my body has become my main working tool, leading to an interest in the gym to prevent injuries and get physically stronger. This interest is something I have shared with others and would love to share with you! My goal is to push you past your limits, seeing you grow stronger and leaving every class with a smile!
Place
Welcome to our next indoor sub-lease in Munich! The studio is conveniently located at Adi-Maislinger-Straße 9, 81373 Munich, close to Heimeranplatz. Please note that you can enter the building by pressing the door opener, which will open the door automatically. If the button does not work, please ring at "Iwanson Sixt Stiftung GmbH" and the coach will open the door (before 7:00am and on the weekend). The studio is on the first floor to the right. Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! Get ready for the full-on BEAT81 experience - can't wait to see you there! This location unfortunately does not have showers. If possible, come directly in your sportswear, and with indoor shoes (the coach will exclude you from the workout if you arrive with outdoor shoes). Toilets are available. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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