Strength & Cardio Double Set
Saturday, May 10, 3:00 PM
HIIT Fitness Boxhagener Str.
Strength & Cardio Double Set @ HIIT Fitness Boxhagener Str.
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Pamela
Born and raised in Chile, her passion has always been movement. She studied Contemporary dance in Santiago de Chile and then worked as a freelance dancer both in South America and in Germany. Driven by her passion always looking for new ways of movement she became a fitness instructor in Berlin. Teaching many groups and people her love for movement and keeping our body healthy.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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