Dynamic Power
Monday, April 28, 12:30 PM
Kurfürstenstraße (Indoor)
Dynamic Power @ Kurfürstenstraße (Indoor)
Description
This is the workout that gets your body moving fast. Strength meets speed in a full-body challenge designed to get your heart rate up and energy high. 8 stations. 1 set per station. 3 rounds total. Each set: 40s work, 20s rest. Change station: 20s. 1-minute long break between rounds. High-energy metabolic challenge with strength and cardio bursts. Encourages explosive movement.
About Your Coach, Mitch
Bei Mitch bekommt ihr die perfekte Mischung aus Spaß und Motivation. Seine grenzenlose Energie bringt dich auf jeden fall ans Limit. Die Liebe zum Sport, über 10 Jahre Erfahrung und die positive Einstellung zum Leben lassen deine Stunde bei ihm zum Erlebnis werden.
Place
We offer our workouts at the Fitness and Dance Center Munich at Kurfürstenstraße 8. You can reach us via the U Bahn station Josephsplatz or Giselastraße. The entrance is in the back of the building, keep right and walk down the stairs to the basement. !!! IMPORTANT !!! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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