Strength - Double Set
Sunday, February 9, 8:00 PM
HIIT Fitness Boxhagener Str.
Strength - Double Set @ HIIT Fitness Boxhagener Str.
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Michelle
Quitting my office job to turn my hobby into a career was a big step out of my personal comfort zone. But what if I would've never risked it? I might've never been able to accompany so many great people on their personal fitness journey. I might’ve never experienced how much joy it brings to help people achieve their goals. I might’ve never realised that my so called "comfort zone" was not that comfortable at all. What if you step out of your comfort zone too? You'll never know unless you try! It's only you vs. you – but I'm here to support you when it come to fighting your inner demons. For that, I’ll not only guarantee good vibes and a safe space, but I’ll also support you on a professional level: With years of experience as a group coach, a certification as an A-licence trainer and Female Fitness Performance coach and my current study of sport science. What else to expect? Lots of good vibes, challenging workouts, and specially curated music mixes from techno to trance. What are you still waiting for? See you in class. 💪
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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