Strength & Cardio Double Set
Thursday, November 13, 4:30 PM
Hackescher HIIT
Strength & Cardio Double Set @ Hackescher HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Kunal
Hi, I’m KG, here to help you lift more KGs as a conditioning trainer with 15 years of experience coaching sports teams and specialising in strength training, prehab, rehab, and plyometrics. In my classes, we'll have a blast while pushing ourselves to new heights. With a focus on good form, I'll guide you through creative movements that get your heart pumping and your body grooving to the beat of great music. Join me for an exhilarating journey of sweat, smiles, and fantastic results. Get ready to embrace the joy of movement, challenge your limits, and witness the incredible transformation your body and mind are capable of. It's time to flex and move like never before, whether you're an absolute beginner, occasional warrior, or an everyday athlete.
Place
Welcome to BEAT81 Dircksenstraße HIIT Studio A space designed to push your limits and boost your strength. Here, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: You can reach our studio easily via public transport. The closest stop is S Hackescher Markt (S3, S5, S7, S9). From there, it’s just a short walk to Dircksenstraße 47, 10178 Berlin. You can also reach us via Alexanderplatz (S-Bahn, U-Bahn, or tram) in just a few minutes on foot. If you need help, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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