Strength Double Set
Sunday, May 11, 12:00 PM
HIIT Fitness Boxhagener Str.
Strength Double Set @ HIIT Fitness Boxhagener Str.
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Gunce
Günce is a marketing professional with a serious love for all things fitness. Whether she's skiing, shooting hoops, or just crushing workouts, staying active is her jam. She’s obsessed with how the human body works, which led her to become a certified fitness and nutrition coach. Her energy is contagious, and she’s all about making workouts fun, challenging, and packed with good vibes. Ready to smash your fitness goals? She's got you covered!
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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