Strength Double Set
Friday, November 14, 4:00 PM
Pocci HIIT
Strength Double Set @ Pocci HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Lisa
Schnapp Dir einen Platz und lass Dich von Lisa mitreißen - mit ansteckender Energie und einem klaren Ziel vor Augen bringt Lisa Dich an Deine Grenzen. Ihr Sportstudium liefert das Know-how und ihre Liebe zur Bewegung den Rest und sie holt das Beste aus Dir raus - immer mit einem Lächeln und dem passenden Beat. Also, worauf wartest Du? Let's Sweat, smile & repeat!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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