Strength & Cardio Double Set
Friday, January 9, 7:00 PM
Olympia HIIT
Strength & Cardio Double Set @ Olympia HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Marco N.
You are looking for a CrossFit influenced workout style, where you will improve your fitness? This is your place to be! 🏋️ As a sports therapist and CrossFit Athlete I will challenge you to maintain a good technique under heavy load and spice it all up with some intense cardio and plenty of good vibes.
Place
BEAT81 Olympia HIIT Studio A space designed to push your limits and boost your strength. At BEAT81 Olympia HIIT, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: Our studio is located at Petra-Kelly-Straße 5, 80797 München. Easily reachable by U-Bahn, S-Bahn, or bus. For any questions, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel, water bottle & padlock . Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. Please note that for the moment there is no warm water in female showers
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