Strength - Double Set(old)
Thursday, September 5, 9:20 PM
Rosa CIRCUIT
Strength - Double Set(old) @ Rosa CIRCUIT
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Jessica M.
Jessica is a British-Italian former professional dancer of classical and contemporary ballet. Body&Mind training is her life-mantra, which makes her a high-intensity coach. With a strong passion for boxing, weight-training, and fitness, she will pump and drain your energy during each workout day after day. Her motto: SWEAT.STRETCH.REPEAT. - just join to try it out! #BusyMindBusierBody
Place
Rosa CIRCUIT is BEAT81’s home for strength-focused training - built to help you get stronger, session by session. Our coach-led workouts combine structured resistance stations with real-time heart rate tracking to help you build muscle, improve performance, and track real progress. Focused strength work, open to all levels. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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