Strength

Friday, July 1, 5:00 PM

Club Ost (Indoor)

Coached by Edgar

Strength @ Club Ost (Indoor)

Friday, July 15:00 PM
Club Ost (Indoor)

Description

B81 STRENGTH is the ideal workout to build muscle strength and define your physique. Get ready to conquer 2 rounds of 4 stations, each with 2 exercises targeting opposing muscle groups. Chose your weights right and they will help you tone your muscles while pushing you to your limits! Our coaches will guide you on the correct form to ensure you are getting the maximum burn from the workout. The equipment is disinfected after each class. Please note that you might get less GritPoints than usual during this workout, but you’ll earn extra strength in turn ;-)

About Your Coach, Edgar

Edgar is a dance-artist and generally passionate about movement. Training HIIT since 2018, they fell in love with the style of training itself and eventually BEAT81, so they decided to become a coach themselves. Using their many different sources of movement- and body-knowledge Edgar is interested in not just building bodies that look strong but strength and mobility that we can use outside of the gym, all that while never forgetting the joy of moving and being together. Being a queer person themselves Edgar wants to build safe spaces for all kinds of bodies and people with all kinds of experience. We will push our limits but always listen to our own body on that specific day so we can not only enjoy movement for 45 min but stay fit and mobile for a long time. Most importantly their class is a space where you can drop whatever is going on in your day for 45 min, sweat it all out and walk out with a smile on your face.

Place

Club Ost (Indoor)

Located right between S Ostkreuz and S Treptower Park, you will find us right across Wilde Renate. Go to the courtyard of Club Ost past the green gate, then take the metal stairs on the right to reach the workout room on the second floor. Please note that it is not allowed to park inside the courtyard. Bikes may only be locked on the bike stance, but not on the moveable fences in front of the location entrance. Toilets are available, but no showers. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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