45min STRENGTH & CARDIO w/ shareable equipment

Wednesday, February 2, 6:30 PM

Volkspark Friedrichshain

Coached by Patric

45min STRENGTH & CARDIO w/ shareable equipment @ Volkspark Friedrichshain

Wednesday, February 26:30 PM
Volkspark Friedrichshain

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

About Your Coach, Patric

Coming from a performance sports background in volleyball Patric decided to be a group trainer because he wants to get the best out of each one of his Beat81 athletes. This development of every individual in his classes is what drives him every single session and what fascinates him in training.

Place

Volkspark Friedrichshain

We are back at Kniprodestraße just next to the Bouncing Castle Event: Watch out for a big blue cargo bike! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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