Strength & Cardio Double Set
Monday, July 7, 6:30 PM
Bikini House OUTDOOR
Strength & Cardio Double Set @ Bikini House OUTDOOR
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Renata
Renata is a passionate and energetic coach with over 10 years of experience in the fitness industry. With a background in Sports Science, she specializes in making exercise accessible and effective for all fitness levels, helping people build healthy habits and find balance in their routines. Her high-energy coaching style, combined with a supportive and motivating approach, ensures that every session is both challenging and fun. Renata is always sporting a contagious smile while coaching you to push your limits. Join her class for an uplifting workout that will leave you feeling stronger and more confident!
Place
HOW TO FIND US: You will find us on the roof of the 2nd floor of Bikini Berlin on the roof terrace right in front of the 25 Hours Hotel. You can reach us either through Bikini Berlin or via the entrances next to the Jim Block (Blockhouse) restaurant. PLEASE NOTE: There are NO changing rooms and toilets are available. Please bring a bottle of water and a yoga mat. As with every BEAT81 workout, please bring a towel and note that pets and children are not allowed!
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