ūüá¨ūüáß 45min STRENGTH & CARDIO

Sunday, August 2, 9:30 AM

Mitte (Brunnenstr. 10)

Coached by Annabell

ūüá¨ūüáß 45min STRENGTH & CARDIO @ Mitte (Brunnenstr. 10)

Sunday, August 29:30 AM
Mitte (Brunnenstr. 10)

Description

*Please read our hygiene updates and workout rules below* When it comes to working out, STRENGTH & CARDIO will really test your power. 45 minutes combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. You will receive your own personal equipment for the workout, that won't be shared with other participants. Equipment is cleaned after each class and all other hygiene rules apply. FITNESS LEVEL: Beginner to intermediate - you will do just fine by starting slow through round 1 & 2, using lower weights and only increasing your speed as you feel comfortable HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and will give you more information about our hygiene protocol before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - Please wear a mask before the workout until you reach your station and put the mask on directly after workout once you leave your station - Disinfect your hands before and after the workout- No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol BERLIN ONLY: - Please bring a proof of negative rapid antigen test (PoC) result or a negative PCR test result for Covid-19 that is not older than 24 hour OR proof of a full vaccination for Covid-19 which was completed 14+ days ago OR proof of a prior infection with Covid-19, which is older than 28 days but not older than six months OR proof of a prior infection with Covid-19 and one vaccine dose to the workout - You can get daily free tests in public tests centers

About Your Coach, Annabell

Annabell has been working as a personal trainer for several years. She’s a certified functional and nutritional coach and a supporter of a healthy lifestyle. Fitness is her biggest passion and she loves helping and motivate others to become the best version of themselves. Her workouts push you to your limits, are filled with lots of smiles, passion and good energy.

Place

Mitte (Brunnenstr. 10)

Enter the gateway and walk into the second yard. Walk down the stairs straight and enter the training ground. Our Indoor Gym in Mitte offers changing rooms (one unisex, one female), 3 showers and toilets. Please bring a towel and shower gel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

2 spots left