Strength & Cardio V2.0 (old)
Wednesday, April 3, 5:05 PM
Rosa BUILD+
Strength & Cardio V2.0 (old) @ Rosa BUILD+
Description
STRENGTH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Tim
Tim is a certified Fitness Coach and Personal Trainer from Berlin. It was the Canoe Racing sport that has brought him to the combination of Strength & Endurance training in his teens and it‘s been his passion ever since. You ask Tim if he‘s down for some fitness stuff – he‘s already ringing your doorbell! Whether you’re new to that whole fitness thing and ready to crush it or even an advanced athlete who wants to bring their performance to the next level, with over a decade of active experience in the field of fitness, as well as pushing various people to their goal as a Personal Trainer, Tim can‘t wait now to support you on your fitness journey with all his energy and dedication here at Beat81. United we’re the strongest - so let’s forget about that daily stress going on out there by sharing sweat, respect as well as a fun time at one of Tims classes!
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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