Strength Double Set
Friday, January 30, 4:30 PM
Alexa HIIT
Strength Double Set @ Alexa HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Niv
Niv is a high-energy coach with 15 years of experience. With a background in Dance, Capoeira and Fitness- he is guaranteed to push your limits through powerful training, support, and fun. Niv is all about challenging you to your peak performance by creating an encouraging environment that lifts you up and pushes you forward. With a trained eye for movement and deep understanding of biomechanics, he ensures impactful and healthy training. Through physical challenge, he cultivates resilience, confidence, and joy. If you are ready to train hard with a smile, catch one of Niv's fiery workouts.
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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