ūüá¨ūüáß 45min HIIT

Thursday, September 23, 8:30 PM

Rosa Luxemburg Strasse (Indoor)

Coached by Nikolas

ūüá¨ūüáß 45min HIIT @ Rosa Luxemburg Strasse (Indoor)

Thursday, September 238:30 PM
Rosa Luxemburg Strasse (Indoor)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. You will receive your own personal equipment for the workout, which you don't have to share with other participants. The equipment is disinfected after each class. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use a towel - Wear a mask before and after the class BERLIN INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that we have 2G and 3G indoor studios and check the workout description to find out which rules apply - 2G studios are open to everyone who is vaccinated or recovered (max. 6 months), distance and mask restrictions are dropped - 3G studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours), distance and mask restrictions apply - Please have your proof ready upon arrival MÜNCHEN & HAMBURG INDOOR ONLY: - Our studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours) - Please have your proof ready upon arrival

About Your Coach, Nikolas

Sharing my passion out loud with people and motivating them to bust their plateau is the reason I entered the world of coaching. The best in every session is to convince people to leave their mental barriers at home!

Place

Rosa Luxemburg Strasse (Indoor)

IMPORTANT: THIS IS A 2G LOCATION Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Stra√üe 17. Come down the stairs to train on over 400m¬≤ with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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