Strength & Cardio
Wednesday, February 2, 6:00 PM
Winsviertel (Indoor)
Strength & Cardio @ Winsviertel (Indoor)
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Naomi S
Naomi has always had an interest in many different types of sports, and it kind of annoyed her parents when she was young as every year she would switch and try something new. However, there has been one consistent in her sports life: competitive swimming. This is something she hopes to be doing until the very end because it makes her feel fit and active which is, if you ask her, the best feeling in the world. Join Naomi's workouts where she shares her love for sports!
Place
Located at the corner of Christburger Straße and Winsstraße, you will find our newest indoor location in the Silberling event space. Go through the wooden gate left of the Silberling café and you can directly enter the studio using the side entrance of house c13. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the main entrance to the café facing the street, but feel free to grab a pre- or post-workout coffee and snack there :) We don't have changing rooms, but toilets are available and you can change there. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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