Strength & Cardio Double Set
Wednesday, February 25, 9:30 AM
Alexa HIIT
Strength & Cardio Double Set @ Alexa HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Duncan
Coming from a lifelong background in sports, including tennis and rugby in Scotland, Duncan brings a deep passion for fitness to every workout. As a CrossFit Level 1 Trainer, he loves helping people push their limits and get the most out of every class. If you're ready to sweat and share in his love for fitness, join the fun!
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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