Strength - Double Set(old)
Thursday, September 5, 4:15 PM
Rosa CIRCUIT
Strength - Double Set(old) @ Rosa CIRCUIT
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Meg
Meet Meg, a vibrant fitness coach with over 6 years of experience in the field. Hailing from the United States, her background in functional movement, weightlifting, mobility, and expertise in addressing injuries and limitations make her classes both effective and safe. With a perpetual smile and a golden retriever-like personality, Meg's boundless energy creates an inviting atmosphere that's impossible to resist – a must-attend for anyone looking to embrace a healthier lifestyle!
Place
A space built to elevate your cycling experience. Here, you’ll find cutting-edge bikes and performance-tracking tech combined with expert coaching, all in a motivating environment designed to help you ride stronger and reach your goals. Whether you’re new or a regular, this studio is your hub for high-energy workouts and community support. ⏰ IMPORTANT: Be On Time The Ride Room door closes 5 minutes before class starts – no exceptions. First ride? Please arrive at least 15 minutes early for onboarding. We’ll guide you through safety instructions and set up your bike. 💪 We’ve got you covered: ✔️ Cycling shoes and towels provided ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ IMPORTANT: Photosensitivity Warning During our classes, we use flashes of light that could trigger seizures for people with visual sensitivities. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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