HIIT

Saturday, March 30, 1:45 PM

Alexa CIRCUIT

Coached by Gustavo

HIIT @ Alexa CIRCUIT

Saturday, March 301:45 PM
Alexa CIRCUIT

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Gustavo

Gustavo is our Brazilian Coach: an explosive blend of passion, enthusiasm, capoeira and samba! With years of international experience coaching calisthenics, functional and weight training, he is ready to guide you on a rewarding journey of fitness development. Come join his classes to unlock your hidden power and enjoy some fun good lot of endorphins!

Place

Alexa CIRCUIT

Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.

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