ūüá¨ūüáß CIRCUIT PUMP

Thursday, December 23, 9:00 AM

Gräfekiez (Indoor) 2G+

Coached by Dennis

ūüá¨ūüáß CIRCUIT PUMP @ Gr√§fekiez (Indoor) 2G+

Thursday, December 239:00 AM
Gräfekiez (Indoor) 2G+

Description

Circuit Pump is an HIIT workout that will fill you with lots of positive energy. With 6 stations to conquer; each station involves 30sec of powerful strength exercise followed by an 18sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power requirements, especially as each round just gets tougher and tougher. But of course, you’ll sweat and feel amazing. All equipment is disinfected after every session. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

About Your Coach, Dennis

My name is Dennis and I'm from the Netherlands. I have been there a fitness coach for several years. My main goal is to have fun and smile wile reaching your workout goals.

Place

Gräfekiez (Indoor) 2G+

IMPORTANT: This is a 2G+ studio. Please bring your booster certificate or vaccination certificate + an official negative test (antigen max. 24h, PCR max. 48 h). Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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