Butt & Legs Online

Friday, December 9, 5:00 PM

Livestream (Online)

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Butt & Legs Online @ Livestream (Online)

Friday, December 95:00 PM
Livestream (Online)

Description

NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). Ok, so we’ve all spent waaay too much time on the couch lately. Do your legs and butt a favor with our BUTT & LEGS workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a challenging 25sec each, the first focuses on the lower body and the second on full body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while.

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As a professional musical performer, dance coach, choreographer, personal trainer and life coach Carolin has a lot to offer. Because she spent so many years being a performer on stage she knows how to entertain a crowd. Through her job as a choreographer she loves to be creative. With all the experience and knowledge as a personal trainer she is focused on a good and healthy technique and her goal as a life coach is to push everyone to their absolute best achievement. What kinda tools she uses for that? Awareness, mindfulness, motivation and of course an energetic positive vibe.

Place

Livestream (Online)

This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight

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