Strength & Cardio Double Set
Saturday, May 10, 5:30 PM
Gräfekiez (Indoor)
Strength & Cardio Double Set @ Gräfekiez (Indoor)
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Pauline
Meet Pauline, a lively and kindhearted fitness coach who wants to inspire the people around her. Always passionate about fitness herself, Pauline discovered Beat81 last year and has been hooked ever since. Her goal is to ignite the same spark in you by showing you how fun a fitness journey can be, helping you gain not only physical but also mental strength. She creates a safe and welcoming environment for everyone, regardless of their personal background. Her sessions will definitely brighten up your day.
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.