Strength & Cardio Double Set
Saturday, May 10, 4:00 PM
HIIT Fitness Boxhagener Str.
Strength & Cardio Double Set @ HIIT Fitness Boxhagener Str.
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Nigel
Nigel is very passionate about health and fitness, for sure his energetic personality will encourage you on your fitness journey. He will push you to your limit which will get the best out of your class . Nigel is a professional dancer , choreographer and fitness coach originally from London. He can't wait to work you hard and burn those calories!
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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