Classic (Ride45)
Wednesday, March 25, 4:15 PM
Haidhausen RIDE
Classic (Ride45) @ Haidhausen RIDE
Description
Our signature Ride45 workout is now RIDE: Classic. Music-driven cycling that builds confidence on the bike. Forget choreographic moves. Learn solid technique and build cardiovascular fitness with energetic, coach-led intervals that will leave you sweating hard. 💥 What to expect: - No choreography, no fluff — music sets the energy, the focus stays on effort - Cardio conditioning on the bike — high-intensity intervals that build stamina and endurance - Clear structure from start to finish — push–recovery blocks to manage effort and progress over time - Expert coach-led cues — simple instructions so you can ride hard without overthinking ⏱️ Example workout structure: This is our classic 45-minute interval ride. You’ll alternate pushes and recoveries across different intensities (climbs, flats, and speed efforts) to keep your heart rate challenged from start to finish. Live heart-rate tracking helps you stay on pace and see your effort in real time. 💪 Who it’s for: Anyone who wants intense cycling for real stamina — great for first-timers and regular riders alike. Low-impact on joints, high on sweat. PLEASE NOTE: - Towels and cycling shoes are provided. You're of course welcome to bring your own - Training without shoes or shirtless is not allowed - Pets are not allowed - Photosensitivity warning: Classes include flashing lights that may trigger seizures for people with visual sensitivities RIDE Fast, Sweat Hard
About Your Coach, Ema
Hi everyone! My name is Ema and I’m a Portuguese former professional dancer, current Pilates Teacher and, as you see, a BEAT81 coach! I’ve always been in a sports environment, since I was 3, when I started dancing, to 18 when I started doing it professionally. Being a dancer has helped me understand how much movement is helpful, joyful and inclusive! Becoming a Pilates Teacher has made me more aware of what people need and how I can help them heal. Now, with BEAT81, I’m excited to bring all of the above to class, help you push your limits, become your better self and sweat it all out!
Place
A space built to elevate your cycling experience. Here, you’ll find cutting-edge bikes and performance-tracking tech combined with expert coaching, all in a motivating environment designed to help you ride stronger and reach your goals. Whether you’re new or a regular, this studio is your hub for high-energy workouts and community support. You can reach our cycling studio at Aurbacherstraße with bus 58, or at Carl-Amery-Platz, with bus N45, 68 or tram 25, or tram 25 at Carl-Amery-Platz. or at Regerplatz with tram 25, bus N45 and 62 and then it’s just a short walk to our studio! ⏰ IMPORTANT: Be On Time The Ride Room door closes 5 minutes before class starts – no exceptions. First ride? Please arrive at least 15 minutes early for onboarding. We’ll guide you through safety instructions and set up your bike. 💪 We’ve got you covered: ✔️ Cycling shoes and towels provided ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ IMPORTANT: Photosensitivity Warning During our classes, we use flashes of light that could trigger seizures for people with visual sensitivities. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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