Strength Double Set - B81
Tuesday, April 29, 10:00 AM
Poccistraße (Indoor)
Strength Double Set - B81 @ Poccistraße (Indoor)
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Martin
Hallo zusammen, mein Name ist Martin und Sport war und ist meine größte Leidenschaft. Sport bedeutet für mich an seine Grenzen zu gehen, Energie freizusetzen und ein unglaubliches Gefühl von Stärke zu erleben. Als ehemaliger Leistungssportler im Fußball, Sportwissenschaftler und Fitness A Lizenzinhaber möchte ich dich in meinen Kursen an deine Grenzen bringen, um gemeinsam den Körper zu fordern und den Kopf frei zu bekommen. :) Also melde dich schnell an & lass uns zusammen schwitzen ;) Ich freue mich auf dich!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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