Strength - Double Set
Tuesday, April 2, 5:15 PM
Rosa Luxemburg Strasse (Indoor)
Strength - Double Set @ Rosa Luxemburg Strasse (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Eliza
Eliza is a certified fitness trainer and everyday athlete who loves working out in the park with funky music. She believes fitness is at the centre of wellbeing and wants to help people push their limits, challenge their bodies and realise their strengths. Most of all, Eliza is committed to helping you feel good every day and reach your goals! Join her workouts to have fun, burn some energy and get sweaty!
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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