Strength Double Set
Thursday, February 5, 9:00 PM
Olympia HIIT
Strength Double Set @ Olympia HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Deniz D.
Deniz ist ein erfahrener Künstler im Showbusiness, der sich in den Bereichen Choreografie, Tanz und Gesang zuhause fühlt. Seine Leidenschaft gilt dem Ziel, Menschen zu inspirieren, sie zu berühren und mit einer Extraportion Energie zu versorgen. Als Coach ist er dafür bekannt, seine Teilnehmer:innen herauszufordern und sie zu neuen Höchstleistungen zu motivieren. In seinen Trainingseinheiten vermittelt er nicht nur Technik, sondern auch ein Gefühl der Erneuerung, Stärke und ganz viel Spaß, das seine Teilnehmer:innen mit frischem Schwung und einem "Ja, ich kann!"-Gefühl zurücklässt. Deniz würde jetzt sagen: "Let's go!"
Place
BEAT81 Olympia HIIT Studio A space designed to push your limits and boost your strength. At BEAT81 Olympia HIIT, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: Our studio is located at Petra-Kelly-Straße 5, 80797 München. Easily reachable by U-Bahn, S-Bahn, or bus. For any questions, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel, water bottle & padlock . Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. Please note that for the moment there is no warm water in female showers
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