Strength & Cardio V2.0
Wednesday, May 1, 9:00 AM
Volkspark Friedrichshain (Outdoor)
Strength & Cardio V2.0 @ Volkspark Friedrichshain (Outdoor)
Description
STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Lieske
Lieske is an experienced Physical Therapist with a special education in Rehabilitation. She brings energy to your workout and will push you into the redzone! With a background in swimming, she has been coaching and motivating people in different countries and continents. It is time for her to bring her skillls to work at Beat81!
Place
ATTENTION: Please note that we are not meeting inside the park but at the monument (Monument to the Polish soldiers and German anti-fascists) at the corner of Margarete Sommer Strasse and Virchowstrasse. If you have any issues reaching the location please message or call the location manager Amadeo: +49 163 4782654 or Coach Patric +49 176 75089371. You can always reach out to us via the Customer Support on the BEAT81 App - Chat!
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