Strength Double Set
Thursday, July 3, 12:30 PM
Kurfürstenstraße HIIT
Strength Double Set @ Kurfürstenstraße HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Thomas
Hello and a warm welcome to you reading this! :) My name ist Thomas and I am studying sport science at TUM. I work as a Personal Trainer and now also as a Beat81 Coach, to share my passion with as many people as I can. I love all kinds of Sports and have experienced for myself, how positively Strength and Cardio Training influences my wellbeing, mentally as well as physically. Join my workouts and we will push your limits together! You will leave every training with a smile and a feeling of accomplishment. 💪🏻 I’m excited to train with you at my next workout!
Place
We offer our workouts at the Fitness and Dance Center Munich at Kurfürstenstraße 8. You can reach us via the U Bahn station Josephsplatz or Giselastraße. The entrance is in the back of the building, keep right and walk down the stairs to the basement. !!! IMPORTANT !!! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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