Control (3 Sets)
Monday, September 14, 7:35 AM
Kudamm HYBRID
Control (3 Sets) @ Kudamm HYBRID
Description
Our strength-focused workout, designed to BUILD muscle through time under tension and slow, controlled movements. 💥 What to expect: - Pure strength training — no cardio elements, with built-in rest to recover between sets - Lower reps than HYBRID formats, so you can lift heavier and focus on long-term strength gains - Weights should feel challenging but controlled, with quality and form over speed ⏱️ How it works: You’ll move through 8 strength stations, completing 3 consecutive sets per exercise. Each set lasts 35 seconds, followed by 30 seconds of rest for muscle recovery. One round total — you hit each station once, with full focus and intent. 👍 Who it's for: Anyone looking to build real strength — beginners and experienced lifters welcome. BUILD your strength 💪
About Your Coach, Melina
Meet Melina, an extremely energetic coach with over 5 years of experience in the fitness industry. Passionate about motivating people to push their limits, she ensures every workout is an exhilarating experience that challenges and delights. Currently pursuing a Bachelor’s degree in Sports Science and on the path to becoming a breath coach, Melina is dedicated to holistic health, focusing on physical, mental, and emotional well-being. Join her for a transformative workout that will leave you feeling strong and empowered.
Place
Home for strength and cardio, built to push you from every angle, session by session. Our coach-led workouts combine structured stations with real-time heart rate tracking, mixing strength and cardio to help you build muscle, boost endurance, and track real progress. Efficient full-body training, open to all levels. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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