Strength & Cardio Double Set
Monday, February 23, 4:30 PM
Alexa HIIT
Strength & Cardio Double Set @ Alexa HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Jessica A.
Jess is passionate for health and fitness. Being a professional dancer and pilates instructor, she understands the importance of training to take care of the mind and body. Her aim is to help others achieve their fitness goals and reach their fullest potential, each and every session. Come sweat it out and have some fun! See you in the studio!
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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