Strength & Cardio Double Set
Monday, July 7, 8:00 AM
Görli HIIT
Strength & Cardio Double Set @ Görli HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Mo
Meet Mo a certified trainer with many years in the fitness industry, he is known for his vibrant, positive energy and unstoppable drive. Passionate about high-intensity workouts and intense cardio, Mo brings motivation and expertise to every class. Having undergone his own transformation journey, he understands the challenges and rewards of reaching your goals. Whether you’re aiming to get stronger, faster, or more agile, Mo is here to guide you every step of the way. His classes are filled with high energy, a love for music, making every session both challenging and fun. Get ready for an uplifting experience that moves you closer to your goals!
Place
GETTING THERE The studio is located at Zeughofstraße 20, just a 5 minutes walk from Görlitzer Bahnhof. Important: it is strictly prohibited to park bikes in the courtyard as the courtyard is a dedicated area for ONLY residents! As a friendly and respectful interaction with our neighbors is important to us, we kindly ask you to not park your bike there. PLEASE NOTE - Changing rooms and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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