Strength Double Set
Sunday, July 20, 8:00 AM
Alexa HIIT
Strength Double Set @ Alexa HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Isaac A.
Meet Isaac! A passionate football (soccer) player, Isaac knows what it takes to stay active, push limits, and enjoy the process. His motto? Whoever said fitness isn’t fun, hasn’t trained with me! Isaac is all about making every workout an exciting challenge that leaves you feeling accomplished and energized. Dedicated to helping people smash their goals, he brings the energy, positivity, and support to keep you motivated. Whether you’re just starting your fitness journey or aiming to take it to the next level, Isaac will show you that fitness really can be fun!
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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