Strength & Cardio Double Set
Monday, February 16, 9:30 AM
Alexa HIIT
Strength & Cardio Double Set @ Alexa HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Isaac A.
Meet Isaac! A passionate football (soccer) player, Isaac knows what it takes to stay active, push limits, and enjoy the process. His motto? Whoever said fitness isn’t fun, hasn’t trained with me! Isaac is all about making every workout an exciting challenge that leaves you feeling accomplished and energized. Dedicated to helping people smash their goals, he brings the energy, positivity, and support to keep you motivated. Whether you’re just starting your fitness journey or aiming to take it to the next level, Isaac will show you that fitness really can be fun!
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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