Strength & Cardio Double Set
Thursday, July 3, 5:30 PM
Victoria Center OUTDOOR
Strength & Cardio Double Set @ Victoria Center OUTDOOR
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Manuel
Train with Manuel, a dedicated coach with a passion for fostering change and discipline through good habits and hard work. With three years in the fitness world, he specializes in functional and HIIT training, bringing high energy and motivation to every session. Manuel believes that everyone has the power to transform their lives, and he is committed to helping his clients unlock their potential.
Place
HOW TO FIND US: You will find us on the parking deck of the Victoria Center. Our outdoor bike is located on the top floor and is waiting for you! You can take the elevator to the right of the entrance to the Victoria-Center (Marktstraße 6, 10317 Berlin) directly to the third floor. We are right next to TioTio Pedal! PLEASE NOTE: There are NO changing rooms and restrooms are available. Please bring a bottle of water. As with every BEAT81 workout, please bring a towel and note that pets and children are not allowed! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.