45min STRENGTH & CARDIO w/ shareable equipment

Thursday, September 23, 7:30 AM

Volkspark Wilmersdorf

_

45min STRENGTH & CARDIO w/ shareable equipment @ Volkspark Wilmersdorf

Thursday, September 237:30 AM
Volkspark Wilmersdorf

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

EventDetails.about_coach

Kelsey has always had a passion for sports and fitness. She has a Bachelors in Exercise Science as well as currently working towards a Masters in Clinical Exercise Science. She has a background in playing and coaching team sports and loves to challenge everyone to reach their full potential!

Place

Volkspark Wilmersdorf

The public park Volkspark Wilmersdorf is located in the area Wilmersdorf in the Berlin district of Charlottenburg-Wilmersdorf close to the street Wilhelmsaue. Follow the pin on the map and watch our for our red cargo bike, a lot of sports equipment and our coach ;) If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

ParticipantsCount.going