Strength & Cardio - Hackerbrücke
Tuesday, September 21, 8:30 PM
Rosa HIIT
Strength & Cardio - Hackerbrücke @ Rosa HIIT
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Vanessa
Vanessa "Nessa" Johnson has been into sports & health her entire life and is experienced in coaching people. With a fitness background in gymnastics, dance and track, Vanessa will put a lot of emphasis on proper form and technique. Being physically active has the benefit to uplift your spirits and all around wellbeing. Body & Mind are connected and my mission is to get you fit and in a good mood.
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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