🇬🇧 45min STRENGTH & CARDIO
Tuesday, September 21, 8:30 PM
Rosa Luxemburg Strasse (Indoor)
🇬🇧 45min STRENGTH & CARDIO @ Rosa Luxemburg Strasse (Indoor)
Description
STRENTGH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. You will receive your own personal equipment for the workout, which you don't have to share with other participants. The equipment is disinfected after each class. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use a towel - Wear a mask before and after the class BERLIN INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that we have 2G and 3G indoor studios and check the workout description to find out which rules apply - 2G studios are open to everyone who is vaccinated or recovered (max. 6 months), distance and mask restrictions are dropped - 3G studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours), distance and mask restrictions apply - Please have your proof ready upon arrival MÜNCHEN & HAMBURG INDOOR ONLY: - Our studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours) - Please have your proof ready upon arrival
About Your Coach, Vanessa
Vanessa "Nessa" Johnson has been into sports & health her entire life and is experienced in coaching people. With a fitness background in gymnastics, dance and track, Vanessa will put a lot of emphasis on proper form and technique. Being physically active has the benefit to uplift your spirits and all around wellbeing. Body & Mind are connected and my mission is to get you fit and in a good mood.
Place
IMPORTANT: THIS IS A 2G LOCATION Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
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