Join us on this Equipment-Free, Full-Body Boot Camp Workout Anywhere! This program strings together circuits of intense exercises, pausing for only a few seconds between exercises. The objective of the Boot Camp is the development of all the physical capacities, weight loss and toning, and it achieves this with very short pauses that allow the maintenance of a high heart rate, accelerating the metabolism. One of its premises is "to achieve results in a short period of time".
Are you READY? Personal trainer, group fitness instructor and certified nutritionist who has trained celebrities and been featured on Men’s Health and on television, Stefan knows what it takes to take you to the next level. Stefan takes a holistic and personalised approach to every client. His goal is your goal. You want to be the best? Stefan will push you to your limit. Or are you just starting out and not sure if you can do it? Stefan’s #1 Rule is to Never Give Up. He will get you to believe in yourself and soon what you’re able to achieve will surprise even you. As he’s trained over thousands of people, he knows that attention to execution, technique and diet are what bring the best results. Now you just need to take the next step and invest in your best self.
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.