Strength Double Set
Tuesday, February 17, 7:30 AM
Alexa HIIT
Strength Double Set @ Alexa HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Isaac A.
Meet Isaac! A passionate football (soccer) player, Isaac knows what it takes to stay active, push limits, and enjoy the process. His motto? Whoever said fitness isn’t fun, hasn’t trained with me! Isaac is all about making every workout an exciting challenge that leaves you feeling accomplished and energized. Dedicated to helping people smash their goals, he brings the energy, positivity, and support to keep you motivated. Whether you’re just starting your fitness journey or aiming to take it to the next level, Isaac will show you that fitness really can be fun!
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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