Control (3 Sets)
Monday, August 24, 7:30 PM
Gräfe CIRCUIT
Control (3 Sets) @ Gräfe CIRCUIT
Description
Our strength-focused workout, designed to BUILD muscle through time under tension and slow, controlled movements. 💥 What to expect: - Pure strength training — no cardio elements, with built-in rest to recover between sets - Lower reps than HYBRID formats, so you can lift heavier and focus on long-term strength gains - Weights should feel challenging but controlled, with quality and form over speed ⏱️ How it works: You’ll move through 8 strength stations, completing 3 consecutive sets per exercise. Each set lasts 35 seconds, followed by 30 seconds of rest for muscle recovery. One round total — you hit each station once, with full focus and intent. 👍 Who it's for: Anyone looking to build real strength — beginners and experienced lifters welcome. BUILD your strength 💪
About Your Coach, Daisy
Daisy has been strength training and practicing functional fitness for over 10 years, and she loves to share all she has learned with others. Her creative side really comes out when she’s planning her workouts, making them as fun and effective as possible. In her opinion, working out should be fun, make us feel great, and make us proud of what our bodies are capable of, whatever your fitness level is. So whether you’re new to working out or you know your way around the gym like the back of your hand, she hopes to see you soon at one of her workouts. She’ll give it her all to make sure you leave feeling stronger than before, and with a smile on your face.
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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