Strength & Cardio Double Set

Thursday, July 3, 4:20 PM

Pina OUTDOOR

Coached by Tristan

Strength & Cardio Double Set @ Pina OUTDOOR

Thursday, July 34:20 PM
Pina OUTDOOR

Description

Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.

About Your Coach, Tristan

Hallo Leute!!! Meine Name ist Tristan und ich liebe es mich in einem sozialen sportlichen Umfeld ständig neu zu fordern! Ich habe von klein an schon vielerlei Sportarten ausprobiert. Für mich sind folgende Dinge wichtig: „Gute Laune und Schwitzen!“ Also wenn du Spaß am Trainieren haben möchtest und dabei ordentlich fit werden willst, dann komm zu mir in die Class und wir „ROCKEN“ das gemeinsam!

Place

Pina OUTDOOR

Join us at our new outdoor location at Pinakotheken der Moderne. We train here with extra weights, and can be covered from the rain if necessary. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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