Strength & Cardio Double Set
Saturday, November 1, 9:00 AM
Boxi HIIT
Strength & Cardio Double Set @ Boxi HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Simon
Music, movement, and mindset—Simon brings it all together. As a trained musician with a deep love for electronic beats, weightlifting, and cycling, he knows the power of rhythm and resilience. After learning to silence the doubters and push past his own limits, he made it his mission to help others do the same. His classes are a high-energy ride where you’ll find the perfect mix of pounding beats, inclusive vibes, and just the right dose of friendly fire to take you further than you thought possible.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.