Full Body Strength
Friday, October 2, 1:30 PM
Rosa BUILD+
Full Body Strength @ Rosa BUILD+
Description
Full Body Strength is a 45-minute coached workout across six stations. Train with more room to focus, new strength equipment and a structured partner format where you take turns between sets. You log your weights as part of the experience, so you can build on what you've done and see yourself getting stronger over time. 👟 Footwear note: Please wear flat-bottomed lifting shoes or barefoot shoes. Avoid soft-soled running shoes.
About Your Coach, Patrick
Patrick is a coach from Berlin who has lots of experience in both coaching classes and personal training. His original background lies in bodyweight-oriented training but has found a passion in weight-training a few years ago. Patrick is always positive and welcoming and has a keen eye to individual needs. Whether you want to push your limits or have a more laid-back workout, you need to join one of his classes! You can expect a varied workout with the aim to secure day-to-day functionality, help you stay healthy and bring a smile to your face!
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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