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DeutschWith Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
Hej sports lovers. Nina ist eine energiegeladene und motivierende Sportskanone, die Herausforderungen liebt. Sie powert sich selbst gerne in Teamworkouts aus oder setzt sich neue persönliche Bestzeiten beim Laufen zum Ziel. Nina liebt intensive, knackige Workouts und bringt sich und andere dabei gerne an ihre Grenzen. Durch ihre Fitnesstrainerlizenz hat sie das Know-how, um gemeinsam mit dir deine sportliche Leistungsfähigkeit zu steigern und das Beste aus dir herauszuholen. Sie schafft es jeden deiner Muskeln zum brennen zu bringen. Ihre positiven Vibes, ihre Energie und ihr Ehrgeiz sind ansteckend. Du wirst jedes Workout mit einem Lächeln im Gesicht verlassen und stolz auf dich und deine sportliche Leistung sein. Vergiss nicht: The pain you feel today will be the strength you feel tomorrow. Worauf wartest du noch. Let‘s sweat together!
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is conveniently located at Klaus-Mann-Platz 1, directly at Arnulfpark, close to S Hackerbrücke and tram stop Deroystraße. Please note that the entrance of the studio is directly on the other side of the office building which is located at Erika-Mann-Straße 9. Thus, go to Erika-Mann-Straße 9, go across the street and you'll find our indoor gym Hackerbrücke. 💪 We’ve got you covered: ✔️ If possible, come directly in your sportswear, as the changing rooms are still in construction, toilets on-site ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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