Strength & Cardio
Monday, December 13, 5:15 PM
EDGE Workspaces Hbf 3G
Strength & Cardio @ EDGE Workspaces Hbf 3G
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Danny
I'm a certified personal trainer and CrossFit coach from Venezuela. My goal is to teach and push you to achieve your goals. The workout will be hard but we will have fun during it and each time we train you will become a better athlete.
Place
IMPORTANT: This is a 3G studio. If you are not vaccinated or have recently recovered from a Covid infection, please remember to have proof of an official negative test result (antigen max. 24h or PCR max. 48h) OR you can now upload your vaccination certificate under this link: http://go.beat81.com/vaccination Located right next to Hauptbahnhof, you can find us inside the stunning EDGE coworking space alongside a MilchHalle coffee bar and a GOOD BANK restaurant. UPDATE: We have a new, bigger workout space! Please now enter via the main entrance on Invalidenstraße, go up the stairs and turn left. You will see our red BEAT81 flag there! Toilets and showers are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.