Control (3 Sets)
Monday, September 7, 6:30 PM
Gräfe HYBRID
Control (3 Sets) @ Gräfe HYBRID
Description
Our strength-focused workout, designed to BUILD muscle through time under tension and slow, controlled movements. 💥 What to expect: - Pure strength training — no cardio elements, with built-in rest to recover between sets - Lower reps than HYBRID formats, so you can lift heavier and focus on long-term strength gains - Weights should feel challenging but controlled, with quality and form over speed ⏱️ How it works: You’ll move through 8 strength stations, completing 3 consecutive sets per exercise. Each set lasts 35 seconds, followed by 30 seconds of rest for muscle recovery. One round total — you hit each station once, with full focus and intent. 👍 Who it's for: Anyone looking to build real strength — beginners and experienced lifters welcome. BUILD your strength 💪
About Your Coach, Aya
Aya brings the party and the purpose. CrossFit Level 1 certified, with a strong background in HIIT and functional strength, her classes are beat-driven, high-energy, and built to show you what you're actually capable of. She creates a space that works both ways — she'll push you past the limits you've set for yourself, and she'll teach you to listen when your body says otherwise. Show up. Feel seen. Find out what you've got.
Place
Home for strength and cardio — built to push you from every angle, session by session. Our coach-led workouts combine structured stations with real-time heart rate tracking, mixing strength and cardio to help you build muscle, boost endurance, and track real progress. Efficient full-body training, open to all levels. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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