Strength Double Set
Tuesday, March 10, 5:00 PM
Boxi CIRCUIT
Strength Double Set @ Boxi CIRCUIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Silvia
Being a Fitness coach I have the chance to make people feel, move and live better. Fitness has the power to change peoples lives and make dreams come through and this is my purpose, my mission.
Place
A space built to elevate your cycling experience. Here, you’ll find cutting-edge bikes and performance-tracking tech combined with expert coaching, all in a motivating environment designed to help you ride stronger and reach your goals. Whether you’re new or a regular, this studio is your hub for high-energy workouts and community support. ⏰ IMPORTANT: Be On Time The Ride Room door closes 5 minutes before class starts – no exceptions. First ride? Please arrive at least 15 minutes early for onboarding. We’ll guide you through safety instructions and set up your bike. 💪 We’ve got you covered: ✔️ Cycling shoes and towels provided ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ IMPORTANT: Photosensitivity Warning During our classes, we use flashes of light that could trigger seizures for people with visual sensitivities.
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